Featured in South American and Mexican cuisine, the avocado fruit has made quite a name for itself! It’s become a go-to super food, especially in America. It’s an absolute favorite, not only because it is delicious, but also because it has so many health benefits to offer. They’re delicious, nutritious, and all around wonderful! Here are 10 health benefits of avocados:
1. Nutrient Rich
Even though avocados have a high fat content, they are packed full of beneficial nutrients. They contain many vitamins and minerals that help to nourish your hair, skin, and nails. These nourishing nutrients help you to stay looking younger, healthy, and glowing! Some of the most abundant nutrients found in avocados are: vitamin k, folate, vitamin c, vitamin b5, vitamin b6, and vitamin e.
2. Potassium Rich
Avocados are also rich in potassium, even more so than a banana! Potassium helps to maintain electrical gradients in the body’s cells. Typically, people do not consume enough potassium, which can lead to dehydration among other things. Many studies have also suggested that high potassium intake is associated with reduced blood pressure, strokes, and kidney failure.
3. Heart Healthy
They’re incredible for your heart! Avocados contain a number of monounsaturated fatty acids, like oleic acid, which help to reduce heart inflammation.
4. High in Fiber
Avocados are a high fiber food, and incorporating the fruit into your diet can help improve your digestion! It will feed the friendly gut bacteria found in your intestines, which help to make our bodies function optimally! Plus, a high fiber diet can help to reduce the likelihood of constipation and colon cancer.
5. Lowers Cholesterol
Eating avocados can lower your cholesterol. It’s true! Studies have shown that the nutrients found in the fruit helps to reduce total cholesterol levels significantly, reduce blood triglycerides, lower LDL, and increase HDL.
6. Great for Vision
Avocados contain a number of antioxidants that are also great for your eyes! These nutrients include lutein and zeaxanthin, which are essential for eye health. Some studies have shown that these nutrients are linked to a drastic reduction in cataracts and macular degeneration, which are common among the elderly.
7. Promotes Weight Loss
As we know, avocados are composed of a multitude of vitamins, minerals, fiber, and healthy fats! This natural composition helps to aid in weight loss by reducing hunger and promoting satiety. When you add an avocado to your meal, you are 30% less likely to eat within the following five hours!
8. Decreases Risk of Diabetes
Avocados are useful in helping the body to maintain, control, and reduce blood sugar spikes. The fiber found in the fruit helps to slowly breakdown food into usable sugars, so that it is absorbed by the body in a balanced manner. Plus the majority of the carbs in the fruit are made up of 7-carbon sugars, which is a fairly rare form of sugar that inhibits enzyme hexokinase.
9. Improves Nutrient Absorption
While ingesting nutrients is important, being able to absorb them is even more important! Studies show that adding avocados to a salad or salad can significantly increase antioxidant absorption. So not only are they nutritious, but they can also dramatically aid in increasing your nutrient absorption from other sources.
10. Skin & Sunburn Protection
Carotenoids, which are found in avocados, are associated with reducing inflammation of the skin caused by UV rays (exposure to the sun). Oils made from avocados, or avocado extract, help to protect the skin from sun damage and sun burns. In addition, the high levels of beta carotene and vitamin A also protect the skin from sun damage.